The following is a slightly modified portion of my blog about warming up for Parkour. Since warming up is equally important in fitness, I decided to make a few changes and make the blog a bit more generalized.
Warming up prior to performing any physical activity should be paramount on any active person's checklist. Why? ...because stretching and warming up increase flexibility and mobility, but more importantly reduce the chance of injury.
Loosen up and start up will a relaxed jog. This gets the circulation flowing and prepares you for stretching. After you have increased your circulation a bit, it is time to focus on stretching your muscles. A general stretch of all muscles should be routine. Remember to stretch, but DO NOT BOUNCE. Start with your head and work your way down to your toes or vice versa.After the general stretch, any problem areas should be addressed. If you sustained an injury or have a weakened area, be certain to properly and extensively stretch the area. DO NOT strain the muscle or utilize it prematurely if it is recovering (if this is questionable, contact a medical professional for advice).
Finally, preplan activities you intend to perform. Assess what muscles will be utilized, and perform stretches conducive to the movement of those muscles. This will enhance flexibility for the given activity as well as reduce risk of injury using those muscles.
Taking time to warm up will ensure that your workouts and activities can be performed with optimum safety and maximum dexterity.
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